In the turmoil of everyday life, it can be challenging to find moments of true peace. Stress can obscure our minds, making it problematic to relate with our inner selves. A guided meditation journey offers a peaceful space to release. Picture yourself sailing on a serene river, your thoughts melting away like leaves on the water. Each breath you … Read More

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the grasshoppers singing their sweet melodies. Feel the air blowing t… Read More